Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Birds are one type of animal that have adapted to not feel the effects of spicy foods that humans often do.

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Discover the essential foods of an anti-inflammatory diet that can significantly improve your health. From leafy greens and ...

A high inflammatory diet includes foods that are typically high in sodium, saturated fats and trans fats, which can cause ...

Medical experts are also increasingly recommending anti-inflammatory or elimination diets, which focus on reducing ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

In this article, learn how to identify anti-inflammatory foods, plus the best anti-inflammatory canned food you can find at Costco and delicious ways to use it. When it comes to managing ...