“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Aging is associated with several problems, and high on the list is progressive loss of muscle mass.Here's how much protein you should eat as you age.

Oatmeal is one of the healthiest foods to incorporate into your diet—especially, as one writer found out, after a holiday of ...

The options at Trader Joe's are often overwhelming due to their commitment to great products at low prices. But these 13 canned items are ones you need to have.

High blood pressure (hypertension) is a common issue among adults. According to the American Heart Association, roughly half ...