Easting oatmeal can help lower cholesterol, especially "bad" LDL cholesterol due to the soluble fiber found in oats. Learn ...

Blueberries offer many health benefits. But did you know that they can impact your brain as well if you consume them daily? A ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

Yes, oatmeal may be beneficial for people with irritable bowel syndrome (IBS). It can help manage symptoms like bloating, flatulence, and constipation and prevent flare-ups. It’s important to ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

FITBOOK author Nina spent a week burning an extra 1,000 calories each day through exercise, on top of her basic needs. How ...

It’s time again for Foodie Friday, and today is our special menus edition, where we highlight restaurants that cater to ...

How to eat chia seeds correctly? Soaking chia seeds in water, milk, or another type of liquid before you eat them is a safe bet. Here's what you need to know.