The Ocean City High School girls distance medley team made history at the Penn Relays Carnival on Friday. The Red Raiders foursome of Chloe Care, Alana Clevenger, Carly Godfrey and Maeve Smith ...

You can set a time and distance target on your Garmin watch before starting a run, and this will then show how far or ahead of your target time you are during the marathon, along with an estimated ...

One of the best running watches is a race-day game-changer. The day before your marathon, you'll want to make sure it’s fully charged, synced to your pace plan (if following one), and set up to track ...

Bismarck freshmen Ellie Hoffer and T-Vania Renny are both deaf, which has presented challenges for playing sports.

If there’s one myth that just won’t die, it’s this one. Most runners have heard that they’re inevitably setting themselves up ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

In today’s fast-moving market, it’s really important to manage how well suppliers are doing their job. Did you know that when ...

Online shopping is growing fast. By 2025, experts predict that 26% of all retail sales will happen online. This big shift ...

Get ready for the 2025 NFL draft, with top picks and intriguing prospects. Find out who's expected to go near the top of the ...

Records are routinely broken in other sports, but Secretariat’s record-breaking times in the 1973 Triple Crown have never been matched.