Sprinkle tilapia with salt and pepper and dredge in flour. Cook until golden, about 2 to 3 minutes. Turn and cook until golden and cooked through. Remove fish to a plate.

It’s reminiscent of the luxurious layers in spinach lasagna, only baked over fish. Generous doses of lemon juice and garlic-herb seasoning make the sauce feel lighter than a rich roux-based cream ...

PROCEDURE: 1. Wash, pat-dry and butterfly the Tilapia. Make slits on the back of the Tilapia, on both sides of the spine, and gently pull down to the belly part without tearing off the meat.

Tilapia is a hardy, prolific, fast-growing tropical fish and it could hold the answer to the protein needs of undernourished people around the world. But at the same time, its introduction to ...