We're halfway through the first month of the year, which means that many of us are already on our way to breaking our New ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Meal prepping is great if you want to meet your nutrition goals, but it can easily become so time- and energy-intensive that ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Beyond the basics, ChatGPT can be a brainstorm buddy, a travel planner and even a mediator — all in the same day. Here are 20 ...

If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach for unhealthy (and expensive) takeout.

To get in better shape in 2025, try these mobile apps, group fitness classes, Southern California hikes, and more.

The renal diet is an eating plan that promotes kidney health and slows kidney damage. The kidneys are a pair of organs that reabsorb nutrients from the diet and filter out waste. A person’s diet ...

Feel free to click the link above to browse the plans, or if you are new to this distance then you could go straight to the beginners’ Olympic distance triathlon training plan. Also known as the ...

Taking advantage of a 529 college savings plan, and the many benefits they offer, can help parents sleep better at night knowing their children won't one day be burdened by overwhelming student ...

However, most people slack off within a few weeks and cancel their memberships and subscriptions by March. Research suggests ...