Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

“Skipping meals is another bad habit that many people fall prey to,” said Phil Dengler, co-founder of The Vacationer. “It ...

Identify your triggers: Recognizing specific triggers can help you create change more easily. For instance, if you know you have the urge to vape after dinner, you might plan to go for a walk instead.

Even if you’ve decided to carry the camera on a bracket on your bag, you can apply the horizon lock option to keep the view steady and just use the forward view. All in all these features make the X5 ...

"The FIRST sign is the first quirky coffee shop that isn't a Starbucks. See one of those, and grab you some real estate, ...

This TV show lives in the small looks Tony gave his wife or the soft tone he used with Meadow. Gandolfini brought out the ...

NPR's Andrew Limbong leads a conversation about what constitutes a great premise for a movie - and why a good one sticks with you, even if the film doesn't.

The Jet Ultra easily picked up fine dust, bits of food, and even glitter from both hard floors and carpets, most of the time ...

Move more, sit less, more often.” This is the slogan used by the American Heart Association and embodies a new generation of ...

Here are four simple but effective walking stretches that can help you cool down, improve your flexibility, and prevent ...

On the steps of state parliament on June 18, a bloke named Travis Lovett, armed with a message stick and an animal skin cloak draped over his shoulders, completed what was called a symbolic truth ...