The mini stepper is TikTok’s latest fitness craze: Does it work?
Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...
How many miles do you need to walk to hit 10,000 steps?
There are approximately 2,000 steps in a mile, which makes 10,000 steps about 5 miles. Learn the factors that affect how many ...
Study shows changing therapy practice to add higher-intensity walking improves early stroke recovery
A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...
Over 50? Avoid These 7 Walking Mistakes That Are Slowing Weight Loss
Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...
Is Walking 10,000 Steps a Day Enough for Weight Loss?
Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...
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PoNS device leads to long-term gait improvements: Real-world study
The PoNS device led to sustained benefits in gait function in people with multiple sclerosis in a real-world study.
Trying To Lose Weight? This Is How Long To Walk Each Day, Research Says
Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...
Astronauts on NASA’s Artemis mission to the Moon will need better boots − here’s why
Wearing the wrong shoe on Earth can lead to injury. Researchers still need to figure out the physical consequences of ...
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How your walk and body odour could soon be used to track your every move
The Government's biometrics watchdog warns technology is outpacing regulation as tools allowing people to be tracked by their ...