A Personal Trainer’s Simple Trick for Walking More and Getting More Steps In

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting ...
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How to Start Calisthenics and Gain Muscle From Scratch

Starting calisthenics can feel overwhelming, especially if you're new to fitness—but it doesn’t have to be. In this video, we ...

Pakistan’s First Safe and Smart Railway Station Inaugurated

Federal Minister for Railways Muhammad Hanif Abbasi has said that Pakistan Railways is taking concrete steps to make the system modern, safe, and ...