We know that sitting for long periods of time isn't good for us, but just how much exercise is needed to counteract the ...

1."I've noticed the attention loss amongst children. What people don’t realize is that a lot of the social media that’s ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

The kids are out of school, and some of the pressures may be off. Here’s how you can further connect with them to make next ...

Children's play is essential for their cognitive, physical and social development. But in cities, spaces to play are usually ...

Objective To see whether concerns about injury risk relate to children's physical activity (PA). Methods Two cohorts were recruited from 19 Australian schools and assessed in 2001 (T1), 2004 (T2) and ...

How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let ...

The Fourth of July is usually filled with festive, fun activities for humans — but for dogs, the Fourth is filled with ...

Teaching kids good sleep habits can help them sleep better as adults. That's why it’s important that we work on a routine ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

Many adults approaching retirement expect that Medicare will pay for nursing care in the event of disability. It won't.

Other guidelines exist but there's still no true consensus. There's no formal recommendation for how much water people should drink daily, perhaps because everyone needs different amounts of water ...