While some of Subway's offerings are considered healthy, others fall short. Here's what to choose (and avoid) if you're ...

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and ...

Peaches were green; carrots were slender and yellow. Where are we headed next? Well, bananas with a vaccine punch, and ...

IF you’re on a weight loss jab, you’ll have a suppressed appetite and feel full quickly after eating – the ideal recipe for ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Discover why egg white protein is the perfect clean, complete, and dairy-free option for flexitarians seeking balanced ...

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on your plate, especially grains, which can fill you up fast. Eating your protein ...

For a healthy Starbucks order, try pairing low-calorie drinks, like a Caffè Misto, with a high-protein option, like their ...

Fact checked by Amber Brenza Eggs are packed with protein and minerals—plus they're not cheap. So it can be really frustrating to open your egg carton to discover that one or multiple shells inside ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...

Nichola makes similar choices and emphasises balance. “A source of protein, such as nuts, seeds, cheese, plain yoghurt or ...

Many Southern pies have origins in European baking and were adapted using available ingredients. Story includes recipes for Atlantic beach, vinegar and green tomato pies.