There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

It’s the fourth leading cause of disability, and nearly 50 percent of those with neck pain will continue to experience some pain on and off. Fortunately, though, most cases of neck pain will go away, ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Basic Home Equipment When You're Snowed In -Jump rope -Resistance bands -Mini-bands -Physioball and/or a medicine ball -Mat Now let’s focus on how you can get your workout in if you don’t have access ...

Review question We reviewed the evidence about the effect of exercise therapy on pain, disability, patient satisfaction, and quality of life among people with neck pain. Background Neck pain is common ...

Dealing with the skin changes that come with growing older can be particularly challenging, and perhaps the most stubborn ...

Cat cow stretch Cat cow stretch is a dynamic movement that stabilises the spine and shoulders. It helps reduce stiffness in the shoulders and back. It also helps improve flexibility.

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Looking for a way to add more movement to your day without hitting the gym? Amanda Deason with Barre3 stopped by TVL for Movement Monday to share a quick, ...

What causes “neck hump?” A common cause of a neck hump, or excessive curvature at the top of the spine, is poor posture. Spending a lot of time looking down at a screen or hunched over a laptop can ...