Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

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Ric Hartig says weight lifting helped him overcome a lifetime of health issues: rheumatoid arthritis, ulcers, shoulder ...

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

To score the $3,000 in savings that come with the Syedee Home Gym Station, you should visit Walmart as soon as possible.

Join Natasha Aughey on her fitness journey as she pushes herself to the limit with intense strength training, upper body ...