A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Smart watches have rapidly transformed from simple timekeepers to indispensable wrist companions, seamlessly integrating into ...

Experts argue that moderate exercise may not be the most effective for combatting two major concerns perimenopausal and ...

"During a zone 2 or a 'steady state' session, which is generally a conversational paced workout over 30 minutes or more, you will be predominantly using fat as a source of energy – which will ...

I've tried dozens of Nicole McPherson's popular workouts, but these are three that I return to again and again ...

The womens bodies go through significant changes throughout the menstrual cycle, and understanding these fluctuations can ...

Fitness coach Jacqueline Hooton says starting explosive power training in her 30s means she's now fitter and stronger than ...

Short bursts of high-intensity interval training may prove effective as stroke rehabilitation surpasses steady moderate ...

A recent research, published in the journal Stroke, showed that one-minute bursts of high-intensity interval training over 19 ...

According to Wright, the ones to steer clear of are high-intensity interval training (HIIT), crossfit, and long-distance ...

Carlton champion Anthony Koutoufides has pledged to personally run free outdoor fitness classes for City of Melbourne ...