If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Fortunately, adding extra protein to your ... with broccoli and chicken in a creamy, cheesy base and finished off with the classic toppings of bacon and scallions. Frozen onions and rice keep ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

A good example of this is the M&S High Protein Chicken Shawarma ... on traditional rice and chicken dishes. If you fancy a classic dish without guilt, this frozen Chicken Chow Mein is a decent ...

Easy as (chicken and leek) pie. The sauce is made with a soft cream cheese with wholegrain mustard. Serve with frozen peas and carrots for a simple high protein family supper. Each serving ...