Flip 1st Gymnastics is helping the community with a free camp for displaced children due to the fire.

Coach Lucero with Powerlifting Technique shares the best gym options for teenagers. If you're a teen (or a parent of one) wondering which gym is best for starting a fitness journey? In this video, ...

If you look at the heads of most game-improvement and super-game-improvement irons, you’ll probably notice they look like they’ll make it easier to hit the ball higher and straighter. That shouldn’t ...

Freedom High School record-setting divers Hayden Taylor and Cody Smith have so much in common it’s difficult to think they ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Aim High Academy I Have a Dream Meet, held Jan. 17-19 at the Cox Business Convention Center, celebrates Dr. Martin Luther ...