Nowadays, the problem of sleeplessness is increasing rapidly among people. Due to excessive use of gadgets and increasing ...

You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

New research finds waking up doesn’t trigger cortisol release. The body’s internal clock starts this process before waking up ...

Managing light exposure in the evening is crucial for improving sleep quality. Discover practical tips for a healthier ...

Embracing a natural approach to your health can be a revitalizing and transformative experience, offering a wondrous ...

Estrogen is a vital hormone that plays a significant role in maintaining various functions in the female body, from reproductive health to bone density and even mood regulation.

If you're prone to sleeping hot, a pillow with a cooling fill can prevent overheating and night-sweats — here's how to choose ...

Managing cough and cold symptoms for kids can be difficult but it is also important to remember what to do and what to avoid ...

Spermatorrhea is a condition when a man releases semen without having an orgasm which can cause physical and emotional ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...