You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

Estrogen is a vital hormone that plays a significant role in maintaining various functions in the female body, from reproductive health to bone density and even mood regulation.

People with acne can clear up their skin with topical retinoids, spot treatments, and a range of lifestyle changes and ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

One of the simplest and most effective ways to improve the quality of your sleep is to improve the quality of your dietBy ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Lion’s Mane mushrooms, a functional and non-psychedelic type of mushroom, have gained attention for their potential health ...

Jet lag, similarly, can cause melatonin disruptions. One reason is that sleep is interrupted by the bright lights of the ...

Maintaining optimal lung health can often take a backseat to other health concerns in our fast-paced world. However, with ...