In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to ...

It is commonly recognized for its gentle, tranquillizing, and sleep-inducing properties (Gould et al., 1973). Product: New ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

University of Michigan study reveals 6 popular herbal supplements may pose serious risks to liver health, affecting millions ...

A recent study found 34% of U.S. adults report sleeping more in the winter. Board-certified sleep specialist Dr. Carol Ash ...

Learn effective natural remedies to reduce dark circles at home, including sleep tips, hydration, and soothing treatments.

Natural remedies for IBS include dietary changes like ... Melatonin is a hormone produced in your pineal gland that helps with sleep regulation and digestion. For those with IBS, melatonin ...