Consumers want solutions offering multifaceted benefits for sleep, stress, and cognitive function, putting retailers in ...

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

Some natural ingredients, like green tea, cinnamon, or ginger may help boost metabolism and weight loss, and act on the GLP-1 hormone in ways similar to Ozempic, a new review of the evidence suggests.

In their Scientific Sessions in New Orleans, the American Heart Association released a preliminary study linking long-term ...

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

A University of Michigan study published Oct. 13 found that while many U.S. young adults use cannabis and alcohol to induce ...

A nightly ritual of drinking herbal tea can help you unwind and may benefit overall health. Learn potential benefits and precautions.

In today’s hectic lifestyle, achieving deep and refreshing sleep remains a challenge for many people chasing various ...

CLEVELAND, Ohio — Long-term use of melatonin supplements, often taken to help with sleep problems, may come with unexpected ...

For generations, we’ve been told that a glass of warm milk before bed is the key to a good night’s sleep. The idea feels ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...