Consumers want solutions offering multifaceted benefits for sleep, stress, and cognitive function, putting retailers in ...

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

Some natural ingredients, like green tea, cinnamon, or ginger may help boost metabolism and weight loss, and act on the GLP-1 hormone in ways similar to Ozempic, a new review of the evidence suggests.

In their Scientific Sessions in New Orleans, the American Heart Association released a preliminary study linking long-term ...

A University of Michigan study published Oct. 13 found that while many U.S. young adults use cannabis and alcohol to induce ...

A nightly ritual of drinking herbal tea can help you unwind and may benefit overall health. Learn potential benefits and precautions.

Is the “fresh morning mind” really the best time to study? Neurologist Dr Shankar Balakrishnan explains how our chronotypes — ...

Tart cherries—especially in juice form—are one of the few foods that naturally contain melatonin, the hormone responsible for regulating your sleep-wake cycle. Consuming tart cherries in the evening ...

In today’s hectic lifestyle, achieving deep and refreshing sleep remains a challenge for many people chasing various ...