Adults with chronic insomnia who used melatonin for a year or more were more likely to be diagnosed with and hospitalized for ...
Struggling with sleep? Experts reveal that consistent sleep schedules, a cool and dark bedroom, and a calming pre-bed routine ...
“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...
A new study presented at the American Heart Association’s Scientific Sessions 2025 suggests that long-term melatonin use for ...
A five-year review of over 130,000 adults with insomnia found that long-term melatonin use was linked to a higher risk of ...
Read on for eight telltale signs you're suffering from insomnia and ways to treat it A SLEEP aid often marketed as ‘natural’ has been linked to a higher risk of heart failure and death. People taking ...
In a fast-paced modern world where sleeplessness has become a silent epidemic, Yu Sleep emerges as a forward-thinking ...
One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...
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