You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

Staying hydrated is key; herbal teas offer flavorful alternatives to water, aiding digestion, recovery, and overall health.

Iowa Gov. Kim Reynolds called to ban phones in classrooms, continue her work making government more efficient, and continue ...