Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

High cholesterol often results from a combination of lifestyle factors and genetics The sooner you address cholesterol, the better your chances of protecting your heart and health for years to come.

Ahead, here are 11 budget-friendly DIY kitchen projects you can do on your own that will give the culinary epicenter of your ...

Sometimes the patients are basically pulseless, and in those cases, we might have to do what’s called a bay thoracotomy, where we literally open up the left side of their chest, deliver their heart ...

Build total-body strength and improve your balance with this full-body balance workout, designed by a personal trainer.

RELATED: If You Actually Want To Be Happy, It's Time To Learn These 30 Tricky Life Lessons Hold a clump of dirt in your hand ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Check out some New Year wishes, quotes, images, WhatsApp gifs, Facebook messages that can be shared with your loved ones.

Ditching alcohol, even for a short time, can help reset your sleep patterns, says Dr. Issac, leading to better rest and ...

Healthy morning habits are essential for overall well-being. Drinking Kiwi and Chia Seeds Juice on an empty stomach boosts ...

Selling can be one of the most challenging and emotionally charged parts of owning a horse. Here is some advice on when to sell a horse ...