Did you know that tomatoes are not only a perfect match for pasta, but they can also be the superheroes of your diet? In this ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...

Sugar-sweetened beverages may increase your risk for heart disease and diabetes, and are linked to over 300,000f deaths, a ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

UW Health's Dr. Bill Hartman discusses a study that found a link between heart disease and breast cancer, the surgeon general ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus ...

A new study found that in an area of China where the residents have a reputation for longevity, the soil is rich in selenium.