Did you know that tomatoes are not only a perfect match for pasta, but they can also be the superheroes of your diet? In this ...
A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...
After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...
The best diet varies by individual health goals and lifestyle, but top-rated diets provide a solid foundation for informed nutrition choices.
Dr Evan Levine has explained the 10 things you should be doing before the age of 40 to reduce your chance of a heart attack.
The study, conducted on over 400,000 Europeans who were followed for nearly 16 years, is the latest to warn about the potential dangers of eating too much ultra-processed-foods.
A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...
Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...
Sugar-sweetened beverages may increase your risk for heart disease and diabetes, and are linked to over 300,000f deaths, a ...
Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...
Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.