Did you know that tomatoes are not only a perfect match for pasta, but they can also be the superheroes of your diet? In this ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Olive leaves have traditionally been brewed as a tea in the Mediterranean and drunk to treat fever and malaria.

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

In this month’s column, I’ll be covering three key topics: one of the biggest obstacles many of us face when it comes to ...

After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...

The best diet varies by individual health goals and lifestyle, but top-rated diets provide a solid foundation for informed nutrition choices.

Dr Evan Levine has explained the 10 things you should be doing before the age of 40 to reduce your chance of a heart attack.