Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...
Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...
A good diet is almost like the "magic medicine" that can stop the arteries from clogging with cholesterol. So, why don't more ...
Around 2.2 million new cases of type 2 diabetes and 1.2 million new cardiovascular cases have been attributed to the ...
A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...
Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...
It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...
Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...
Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...
Dr Emma Patel is recommending a type of nut to be eaten daily because it can slash the risk of heart disease by 30 per cent - ...
The best diet varies by individual health goals and lifestyle, but top-rated diets provide a solid foundation for informed nutrition choices.
THERE’S nothing quite like the snap-crackle-pop sound of opening a can of soda and taking your first sip of the cool, fizzy ...