Alex Ruani used to reach for sweet treats when she was bored or stressed. She transformed her relationship with snacking with ...

If you enjoy chips but are searching for a healthier and more original alternative, polenta chips are a perfect choice. Simple to prepare, crispy, and full of flavour, they can become your favourite ...

Some foods look like they are healthy, but they are really bad for you. Here are the worst healthy products in the grocery ...

Discover how to transform leftover sweet potatoes into an irresistible stack of pancakes that will rival your favorite ...

We are now at least a week into the New Year. The time off is gone, we are so over the excitement of the holidays, and all that’s left are ...

As we are all set to welcome 2025, take a pledge of good health by making intelligent swaps that will hold you in good stead ...

Green bananas are a perfect substitute for potatoes in many recipes. Our Matoke recipe Ugandan homemade stew is good cooking ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

She explained: “Aspartame is widely used as a low-calorie sugar substitute in many diet sodas. While it’s approved for consumption in regulated amounts, frequent intake has been linked to potential ...

She explained: “Aspartame is widely used as a low-calorie sugar substitute in many diet sodas. While it’s approved for consumption in regulated amounts, frequent intake has been linked to ...

Cook the potatoes in boiling water for 8 to 10 minutes until tender but still firm (be careful not to overcook ) Drain and cool Mix all ingredients together and chill before serving.

Without any second thoughts opt for kale chips. Ready to trade the fryer for ... To replicate the spicy kick of Sev Mamra in a healthy way, you can toss your kale in a blend of spices like cumin ...