How everyday practices backed by cutting-edge research can transform your energy, focus and longevity without expensive ...

Discover how probiotics may influence weight regulation through gut health, appetite signals, and fat metabolism for natural ...

A common supplement taken by millions of Americans could undo DNA damage caused by a lack of sleep , a new study shows.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better ...

Experts agree: These food and diet trends aren’t worth your time—and can even worsen your health.

From cooling pillows to white noise machines, these are the tried-and-true sleep products our editors rely on for deeper, ...

I struggled with a sensitive stomach decades before reducing inflammation became the buzzy way to improve one’s health. I believed I was simply prone to gastrointestinal upset. It got significantly ...

In this interview, Professor Ted Dinan, Medical Director at Atlantia Clinical Trials, and Asa Waldstein, Principal at ...

ADHD Advisor compiled evidence-based tactics for managing ADHD as an Adderall shortage continues to plague pharmacies across ...