The first tastes to develop are for sugar and salt, and most of us go through life enjoying if not craving these tastes.

You can still enjoy a holiday feast without sacrificing your healthy habits! Yes, Hanukkah involves a bunch of deep-fried ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Granola bars can be healthy snacks, but store-bought varieties are often loaded with sugar. Here’s how to make your own ...

These high-fiber breakfast recipes can help relieve constipation and support healthy digestion with ingredients like grains, ...

Meanwhile, nutrition experts have lambasted some of Pret a Manger’s apparently healthy granola ... sugar is also linked to a range of serious health conditions, such as diabetes, high blood pressure ...

I noticed a difference in how I looked and how my clothes fit. After six months, I weighed myself and was stunned' ...

Sugar is a staple ingredient in most traditional ... dietician Romina Bertinazz revealed in her cookbook. Sharing the healthy recipe, she said: "These banana bread muffins are sweetened with ...

These heart-healthy breakfast recipes are made with five ingredients or less and take less than three steps to prepare for a ...

Kids' lunch boxes are now more likely to contain posher, healthier options such as hummus and granola. New research ... now being a clear link between high sugar intake and childhood obesity ...

There's a strong reason for that. "Soda and other soft drinks have tons of added sugar," Dr. Karishma Patwa, MD, a ...