Wild cod is a popular fish with rounder flakes than salmon, explains Swan. It has a mild, delicate flavor, making it one of ...

For a long time fish has been considered one of the healthiest food options out there. Its high levels of omega-3 and other ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

When you are back to work and short for time this January, there is nothing quite as quick and easy to cook as fish - and the ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

It can be difficult in today’s social media-driven age to sort fact from false information when it comes to being healthy.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

From Greece to Japan, is there anything we can take from the recipes and lifestyles of Blue Zone countries? In short, yes, ...