For a long time fish has been considered one of the healthiest food options out there. Its high levels of omega-3 and other ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

According to a recent poll by health app, MyFitnessPal , letting yourself indulge on sweet treats and junk food could be the ...

Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his ...

One of my goals this year is to eat healthier; salmon fits nicely. It’s very nutritious and so delicious. It’s a versatile ...

But recipes and food can’t really be split. Not really,” my mum once observed of my parents’ divorce. Understandably, this is ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet after a Crohn’s or ulcerative colitis flare-up.

Wild cod is a popular fish with rounder flakes than salmon, explains Swan. It has a mild, delicate flavor, making it one of ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

From Greece to Japan, is there anything we can take from the recipes and lifestyles of Blue Zone countries? In short, yes, ...