While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

This Spicy fish in Garlic Paprika Sauce is inspired by Mediterranean flavours and North African spices. The bold mix of smoked paprika, garlic, and caraway gives the dish its rich taste, while the ...

Looking for the best electric steamer to cook healthy and delicious meals at home? Check out our list of the top 7 electric ...

The new year is a fresh chance to prioritize your health and wellness, but navigating food landscapes can be daunting.

For a long time fish has been considered one of the healthiest food options out there. Its high levels of omega-3 and other ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

What's the real secret to Demi Moore's famous locks? Scientists and nutritionists break down the inside-out approach to healthy hair.

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

LANSING – Every year, the Department of Natural Resources (DNR) stocks fish in Michigan waters to provide fishing opportunities and maintain healthy ecosystems.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet after a Crohn’s or ulcerative colitis flare-up.

Wild cod is a popular fish with rounder flakes than salmon, explains Swan. It has a mild, delicate flavor, making it one of ...