For lightened-up twists on your favorite foods, try using your air fryer! These healthy air fryer recipes make it easy to ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high in ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Wild cod is a popular fish with rounder flakes than salmon, explains Swan. It has a mild, delicate flavor, making it one of ...

This Spicy fish in Garlic Paprika Sauce is inspired by Mediterranean flavours and North African spices. The bold mix of smoked paprika, garlic, and caraway gives the dish its rich taste, while the ...

Looking for the best electric steamer to cook healthy and delicious meals at home? Check out our list of the top 7 electric ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

The new year is a fresh chance to prioritize your health and wellness, but navigating food landscapes can be daunting.

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

In the 1990s, a single moratorium announcement wiped out an entire industry, leaving 37,000 people unemployed overnight. The ...