Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your diet.
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From poached eggs to avocado to pumpkin puree, there are a number of ingredients that will take your oatmeal to the next ...
Its slow-release energy properties also help keep hunger at bay for longer. As a wholegrain food, porridge oats contain the ...
Porridge is a popular breakfast choice for millions of Brits, and some oats are healthier than others, said Prof Tim Spector, ...
"Studies have shown that, if you eat enough oats, you can reduce your blood cholesterol but you do have to eat a lot of oats ...
The professor in genetic epidemiology at King’s College London said it can have a huge positive impact on the body - but only ...
Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...
Premenstrual Syndrome, is every menstruating woman’s monthly nightmare. Bloating, tiredness, and irritability accompanied by ...
This tasty breakfast is not only cheap and filling but it could help to significantly lower cholesterol levels and minimise ...