Healthy alternatives focus on whole foods, minimally processed options, and home-cooked meals using fresh ingredients. Read on as we list some easy alternatives to common ultra-processed foods.

5 Healthy Alternatives For Unhealthy Food. 1. Choose granola bars over Indian dessert. We Indians have a sweet tooth and crave for something sweet with our meals, ...

When it comes to healthy breakfast foods, we shouldn’t be afraid to think outside the box and swap out unhealthy breakfast foods for smarter alternatives and get our day off to a nutritious start.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

Healthy alternative: If you like coffee or tea with milk, opt for plant-based versions, such as almond or oat milk, to ...

Healthy alternatives to ultra-processed foods Proteins Instead of consuming processed meat, choose fresh meat, poultry, fish, and seafood. Add protein-rich beans, nuts, and seeds to your diet.

Here are 14 "health foods" that aren't as nutritious as you thought. ... Even foods marketed as healthy alternatives may still not contain high levels of added sugar and unhealthy fats.

They say healthy eating is easy—you just have to know how. And, if you follow the basic rules, it certainly can be. What are those rules? Well, eat a diverse mix of colorful whole foods.

“Soul food gets a bad rap. It is really the standard American diet that is the problem,” said Detroit's Dr. Akua Woolbright, National Nutrition Program Director at Whole Cities Foundation.

The Food Foundation's annual Broken Plate report reveals that healthier options, lower in fat, salt, and sugar, now cost more than double per calorie compared to less healthy alternatives.