Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

Demand for low-carbon nuclear energy could boost uranium prospects on Alaska’s Seward Peninsula. But residents of the small ...

When it comes to healthy eating, protein is a non-negotiable. It builds muscles, supports metabolism, balances hormones, and keeps you full longer. But when you're standing in front of the meat ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Purchasing seafood isn't just expensive, it's also loaded with questions around sustainability and health. This deep sea fish ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Due to their calorie-dense nature, ultra-processed foods often overload on sugar, salt, or unhealthy fats, but skimp on ...

One of the most widely recommended diets for fatty liver is the Mediterranean diet. This eating pattern focuses on whole, ...

Wondering which fish are best for your health? Here are the most nutritious options, ranked from least to most beneficial.

I’ve been trekking out to Chappy for a few hours here and there over the past week. There have been bluefish, not in ...

Packed with nutrients and omega-3s, these 12 fish are some of the healthiest you can eat—plus one that rivals even super-veggies.