Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Seafood is a catch-all term that refers to fish, mollusks, crustaceans, and echinoderms. Seafood like salmon, clams, and ...

Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet after a Crohn’s or ulcerative colitis flare-up.

In partnership with Vital Choice There are so many ways to get your protein. Obviously, meat is full of it, but you can also ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

White fish is beloved for its mild taste that goes well with all sorts of sauces, but there are differences in flavor and ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...