I thought it was a good idea to eat 7,000 calories like a professional cyclist - all while doing a day's work behind my desk ...

Calling all midnight snackers, here’s how certain foods impact sleep quality, and how to hack your pre-bed snacking ritual ...

Now, I love eating, so I decided it would be a good idea to try and eat the same diet over a day. However, rather than cycling 200km - the longest stage in this year's competition is 209.1km, which is ...

I found myself sitting with a blood result I hadn’t expected: high cholesterol. The result surprised me. As a GP with a ...