What is the healthiest fish to eat? Avoid these types that are high in mercury.
In addition to protein content, the American Heart Association says eating fish twice per week can also lead to better cardiovascular health. But not all fish are equal. Some are much healthier ...
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Eating fish: how healthy is it really?
For a long time fish has been considered one of the healthiest food options out there. Its high levels of omega-3 and other ...