Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Use fish quickly. Eat fresh or defrosted seafood within a day or two. You can freeze fresh-caught fish within that time frame ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Michigan's 2025 Eat Safe Fish Guide includes safe serving sizes and local information on harmful chemicals. "Some fish contain chemicals that can harm your health.

Michigan's 2025 Eat Safe Fish Guide includes safe serving sizes and local information on harmful chemicals. "Some fish contain chemicals that can harm your health.

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

The meat is the eighth healthiest food in the world and is even more nutritious than some fruit and vegetables, according to a new study ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...