eating the recommended two fish meals per week can offer some impressive health benefits. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Eating fish regularly may improve your heart health, ...

The best fish to eat have high omega-3 fatty acids, which 68% of adults don't eat enough of. The worst fish to eat regularly are high in mercury.

What is the healthiest fish to eat? Salmon While sardines take the top spot for the healthiest fish, salmon is a close contender. It offers many of the same benefits with a milder flavor.

Explore this guide to learn about the health benefits of eating fish, which types are healthiest and how to include fish in your diet.

What is the healthiest fish to eat? Salmon While sardines take the top spot for the healthiest fish, salmon is a close contender. It offers many of the same benefits with a milder flavor.

Fish are undeniably a healthy food but they can have high contaminant levels. Save this list of some of the safest, most nutritious fish.

The best fish to eat have high omega-3 fatty acids, which 68% of adults don't eat enough of. The worst fish to eat regularly are high in mercury.