Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

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Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

From poached eggs to avocado to pumpkin puree, there are a number of ingredients that will take your oatmeal to the next ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your diet. The post Eat This One Breakfast To Lose Weight and Lower Your Blood ...

Nature’s Path said the oatmeal comes in two flavors: berries and cream, which includes freeze-dried raspberries, strawberries ...