Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

Dr Giles Yeo, a leading expert in calories and genetics, has shared a revolutionary breakfast plan which fat-burners can follow to help them lose weight in just four weeks ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

High cholesterol levels can increase the risk of heart disease, stroke, and other health complications. As per the Indian ...

Green Tea: It has catechins and other properties that may reduce insulin requirement and help manage diabetes better. Barley: ...

Bliss balls are a perfect snack for stress relief. Combining raw cacao powder with almonds offers a rich source of magnesium, ...

Nothing feels cozier than the warm, inviting scent and taste of cinnamon. Use it for breakfast, dessert, drinks, and even ...

Feeling rough after a night out? Discover the best foods to eat for a hangover, from quick meals to hydrating soups and even ...

Staying hydrated isn't just about drinking water, you should also eat your water. Incorporating water-rich foods into your ...

For people with skin allergies, eating out can be a challenge, especially at fast food chains where allergens like dairy, ...

As lactose-free dairy products are becoming a more popular trend in healthy eating, Latvia’s leading dairy processing company Food Union has invested EUR 90,000 in expanding the category of ...

Blueberries In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful ...