Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

Adding a fragrance-free moisturizing cream after bath time will also lock in the moisture. Ganjian recommends that babies ...

Oatmeal has become a staple in households worldwide, praised for its versatility and nutritional value. As more people incorporate this popular grain into their daily diets, questions arise about its ...

Recent Research on the Use of Beta-Glucans in CVD and Immune Health By Danielle VenHuizen, MS, RDN Today’s Dietitian Vol. 26 No. 8 P. 38 Beta-glucans, a type of soluble fiber (SF) derived from several ...

Oatmeal is a nutritious breakfast choice recommended by medical experts for its high fiber content and numerous health ...

Molasses is a sugar byproduct containing nutrients like magnesium. It offers potential health benefits and is used in many ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

When it comes to starting your day right, a balanced breakfast is essential. It sets the tone for your energy levels and ...

Reiki is a Japanese energy healing practice with increasing evidence supporting its health benefits. These may include relief from anxiety and depression, pain management, and fatigue reduction ...

Vitamin K and folate in agave syrup may offer mental health benefits. Studies have found ... smoothies, pancakes, oatmeal, or waffles. If you are looking for less-refined sweeteners, you may ...