If you've ever had an eye on high cholesterol, that cozy bowl of goodness—yes, oatmeal!—may deliver two unique advantages to ...

Oatmeal is a cereal grain and a popular breakfast food. It is a solid source of heart-healthy whole grains, fiber, and other ...

Studies suggest eating oatmeal can give heart health benefits and more. Learn more about 5 amazing health benefits of oats. Studies have shown that plant-based diets offer a plethora of health ...

And what about instant oatmeal? Are the benefits the same ... a free book produced by the University of New Hampshire Health Services. For more whole grain recipe ideas, visit the Whole Grains ...

Oatmeal is a grain-based porridge that's a popular breakfast option thanks to its multiple health benefits. Plus, almost anyone can eat it - it's gluten-free, dairy-free, and vegan. Here are six ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

Adding a fragrance-free moisturizing cream after bath time will also lock in the moisture. Ganjian recommends that babies ...

In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that ... today's foods from crackers to frozen waffles to oatmeal. The Flax Council estimates close ...

"Try adding more pumpkin to your diet by making pumpkin soup, pumpkin oatmeal ... Other fiber-based benefits include improved bowel health and a lessened chance of blood sugar spiking, she ...

While molasses may offer health benefits, the sweetener is high in ... on pancakes and waffles as well as foods like yogurt, oatmeal, and smoothies. Dark molasses, from the second extraction ...

Pumpkin spice also offers a range of health benefits that make it more than ... Whether sprinkled into oatmeal, blended into smoothies, or added to savory dishes, this aromatic blend of spices ...