Strictly's Chris Appleton combines weights, high-intensity training and regular ab work to stay lean, strong and fit at 43.

Discover the best weighted vests for walking, cardio and strength training, tested by Women’s Health editors for fit, comfort and resistance.

VASA Fitness, one of the nation's fastest-growing fitness operators, is expanding its Studio offering with the launch of ...

Being overweight may not be as risky for your health as we're so often told. Indeed you might be no worse in terms of heart ...

In an act of protest, multiple artists have dropped out of the British singer’s tour after rapper Macklemore was removed. Fox ...

Which exercise burns the most calories? Compare running, HIIT, cycling, swimming and strength training, plus tips for ...

Fitness 19 has announced the release of its latest resource, "Is Intermittent Fasting Effective for Workouts?". This guide discusses the effectiveness of intermittent fasting for workouts by covering ...

A short walk after meals can help improve blood sugar control, with experts emphasising that consistent daily movement may matter more than high-intensity workouts ...

Can high cortisol cause weight gain? An endocrinologist explains how prolonged cortisol elevation can affect blood sugar, blood pressure, sleep and mental health.

Infrared workouts won’t revolutionize your fitness, but they may improve your heat tolerance, flexibility, and overall ...

Calisthenics has gained enormous popularity in recent years, particularly thanks to social media and the rise of workout areas in city parks. You probably know some of the moves already, like pull-ups ...

Consumers are building fitness portfolios instead of sticking to one workout. Solidcore's new strength class reflects how ...