Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...

Followed categories will be added to My News. Choosing a cute, matching activewear set before any kind of exercise is by far my favourite part of any workout. And yes, while cute colour schemes ...

Following the regional competitions, LSU Gymnastics heads the NCAA championships starting with the seminal round on April 17 in Fort Worth, TX. The top-seeded Tigers face off against No. 4 Utah ...

Following the regional competitions, LSU Gymnastics heads the NCAA championships starting with the seminal round on April 17 in Fort Worth, TX. The top-seeded Tigers face off against No. 4 Utah, No. 5 ...

her LSU career and lasting impact off of the gymnastics mat. First off, congrats on another SEC Championship. How are you feeling physically? "SECs are so exciting. Watching everything come ...

Both directions of State Route 87 were temporarily closed due to a brush fire that broke out Saturday afternoon south of Payson. Forward progression of the brush fire stopped at 5 acres, according ...

The University of Alabama Gymnastics Team celebrates during the NCAA Regional Final at Coleman Coliseum in Tuscaloosa, AL on Sunday, Apr 6, 2025. / Alabama Athletics TUSCALOOSA, Ala.— ...

Biles has yet to return to the gymnastics mat in the 2025 season or share any updates regarding the same. Currently enjoying downtime with friends and family, Biles met professional dancer Sasha ...