Tired of boring core workouts? Transverse ab moves make fitness fun and build deep core strength - 5 to try
And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...
Northern News Services14h
Feel the burn: gym memberships on the rise to start 2025
It's the start of a new year, and some gyms have seen the traditional early January uptick in patrons seeking to get in ...
Cambrian News20h
Caernarfon Town player Sam Downey to lead Coleg Llandrillo gym instructors’ course
COLEG Llandrillo is offering a new gym instructors’ course from January - and lecturer Sam Downey is living proof of the ...
Sonu Sood says ‘some actors make their bodyguards create ruckus to draw attention’: ‘They are insecure’
Sonu Sood recently shared example of an actor he refused to name and said he arrived with a bodyguard at a place where there ...