Sonu Sood expressed concern about actors continuing to act off-camera. He prefers interacting with the public without heavy ...

COLEG Llandrillo is offering a new gym instructors’ course from January - and lecturer Sam Downey is living proof of the ...

Sonu Sood recently shared example of an actor he refused to name and said he arrived with a bodyguard at a place where there ...

High-tech boxing is part of the demand for fitness products at CES in Las Vegas. Check out how Scripps News' Jason Bellini ...

Thousands of people join a gym or health club every January, hoping to get in shape for the new year. But if things don't ...

Laura “Lady Ram” Ramsey of Lakeland, Florida was named an inductee into the Class of 2025 for the Florida Boxing Hall of Fame ...

Marquee matchups among local prep basketball teams will be featured right out of the gates as the 12th annual Avista Holiday ...

Now that the New Year is upon us, some are looking to fulfill their New Year's resolutions. Many are wellness-related.

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

Sure, going to a gym consistently yields great results, but it is also time-consuming and inconvenient for many. If you are in the same boat, building a home gym can be a great solution.

Using your tiptoes, draw a semi-circle across and behind you with your right foot, then rest on the ball of your right foot behind and to the outside of your left foot. Bend your knees and lower ...

Rachael Reid won the incredible property in July after entering an Omaze prize draw. The six-bedroom home near Farnham has a 40ft heated indoor pool and a gym, outdoor kitchen perfect for alfresco ...